The majority of people want to combine everyday life with training. All experience shows that the best results are in made with joy and with the a “flow”
A personal trainer will support you in getting mixed the time and joy to train. You will receive instructions and guidance to achieve your goals, whether you represent you as a lazy “couch potato” or elite athlete. You can get help with the tools for a better life BUT it is only you who can do the work.
“It’s not about dieting or just exercising, it´s about consciously and consistently engaging in several activities that contribute to a clear goal for yourself”